Accueil > Recipe > TERMI’bar: the termites protein bar
TERMI'bar, the termites protein bar

TERMI’bar: the termites protein bar

The Bug Trotters 5 March 2018 Recipes Laisser un commentaire

Imprimer la recette
 TERMI'bar: the termites protein bar
This protein bar is ideal for sportsmen who need high quality proteins! It is also considered as a healthy snack in every moment of a normal day! try this recipe and impress your friends!
TERMI'bar, the termites protein bar by the bug trotters
Plat main dish
Cuisine african
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
Plat main dish
Cuisine african
Prep Time 15 minutes
Cook Time 15 minutes
Servings
people
Ingredients
TERMI'bar, the termites protein bar by the bug trotters
Instructions
  1. Peel the bananas and crush them using a fork
  2. Add sugar and mix.
  3. In a salad bowl, mix the oat flakes with the termite powder and cinnamon.
  4. Gather both preparations and mix it until it gets homogeneous
  5. spread the mix on an iron plate, with a thickness of about 2 centimeters
  6. Put the plate in the oven for 15 minutes and slice the cake in bars just after cooking
  7. Let it cool down in an open space, then let it solidify in the fridge for 30 minutes
  8. Now you can enjoy !
Recipe Notes

Variant : You can also add some chocolate chips, dry fruits or even mealworms and crickets powder for more proteins !

A propos The Bug Trotters

Leave a Reply

© Copyright 2022, thebugtrotters.com, tous droits réservés